TOP 3 HEART HEALTHY DINNER IDEAS TO PREPARE UNDER 30 MINUTES
01 Chicken Salad Collard Wrap
PREP TIME: 20 min
INGREDIENTS (4 servings)
- Kosher salt
- Pepper
- 8 large collard-green leaves, stems cut off
- 3/4 c. plain low-fat Greek yogurt
- 2 tbsp. fresh lemon juice
- 1 tbsp. Dijon mustard
- 2 stalks celery, finely chopped
- 2 scallions, finely chopped
- 1/2 c. dill, roughly chopped
- 4 c. shredded white-meat chicken breast
- 1 small avocado, diced
- 1 mango, thinly sliced
- Tomato-and-cucumber salad
RECIPE
Get the direction here: https://www.womansday.com/food-recipes/food-drinks/a21054987/chicken-salad-collard-wrap/
02 Sweet Potato Kale Frittata
PREP TIME: 20 min
INGREDIENTS (4 servings)
- 6 large eggs
- 1 c. half-and-half
- 1 tsp. kosher salt
- 1/2 tsp. Freshly ground pepper
- 2 c. sweet potatoes
- 2 tbsp. olive oil
- 2 c. firmly packed chopped kale
- 1/2 small Red Onion
- 2 clove garlic
- 3 oz. goat cheese
RECIPE
Get the direction here: https://www.womansday.com/food-recipes/food-drinks/recipes/a39769/sweet-potato-kale-frittata-recipe-clx0914/
03 Shrimp Bowls with Scallion Vinaigrette
PREP TIME: 30 min
INGREDIENTS (4 servings)
- 1 1/2 c. quinoa
- 1 lb. broccoli, cut into small florets and stems cut into thin pieces
- 2 tbsp. olive oil
- Kosher salt and pepper
- 20 large peeled and deveined shrimp, tails removed
- 1 tbsp. rice vinegar
- 1 tbsp. finely grated fresh ginger
- 8 oz. plum tomatoes, seeds removed and cut into 1/4″ pieces
- 2 scallions, thinly sliced
- 1 avocado, cut into small pieces
RECIPE
Get the direction here: https://www.womansday.com/food-recipes/food-drinks/recipes/a59773/shrimp-bowls-scallion-vinaigrette-recipe/
